health and wellness radio

Archived Episodes

iShft Happens with Leah & Cari: Discover the Leader Within

1: It's Time to Make iShft Happen

Welcome to the first episode of iShft Happens! We’re diving into the who, what, and why of who we are, but more importantly, we’re sharing why joining this conversation will shift the way you s... 

  Friday, August 23, 2024

Hosts: Leah Roling, Cari Kenzie

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

119. You don't have a TIME problem

Join us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough... 

  Friday, April 26, 2024

Host: Leah Roling

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The Crystal Coach Show with Anahata: Clarity, Guidance, & Practical Wisdom

Coping with Chaos

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your pla... 

  Monday, November 6, 2023

Host: Anahata Roach

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

68. Stop organizing

Join me today as I share with you why it never seems as though we are making the progress we want in our organizing attempts.  For most of us we make a solid attempt every spring to organize and get a better h... 

  Friday, May 5, 2023

Host: Leah Roling

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

53. The Cure for Burn Out

Join me today as I share with you what I believe to be the cure for burn out.  Burn out is a topic that I coach around a lot.  The last couple of years has demanded a lot of us.  Demanded us to be mo... 

  Friday, January 20, 2023

Host: Leah Roling

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

11. The calm in the storm

Life happens.  Our humanity is defined by both progress and struggle.  There are lots of situations that challenge us to react.  Challenge us to spin out, stall out.  Challenge us to struggle to... 

  Friday, March 25, 2022

Host: Leah Roling

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

9. How to stop Worrying

I hope you will join me today as I teach how to solve for worry, and her friends.  Some of worry's besties are overwhelm, frustration, and angst.  So if you worry like I used to, don’t miss it! My m... 

  Friday, March 11, 2022

Host: Leah Roling

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Dr. James Rosenwald