Archived Episodes
Ali Katz On How To Transition From A "Hot Mess to Mindful Mom" - 40 Ways to Find Balance ...
Hot mess to mindful mom? Ali knows. She's been there. She has two spirited boys, Adam and Dylan, now 11 and nine. She's the voice of every mom saying, "You are not alone."Ali shows women that by caring ...
Becoming Our Best Selves
We all have places in our lives where we have room to grow. ALL of us, without exception! Ali is a firm believer in facing these places head on. Dr. Pat and Ali will discuss your options.
Acts of Kindness and De-cluttering Your Life
Ali and Dr. Pat will talk about acts of kindness that you can do for others and yourself, and what decluttering your life can do for you.
Encore: Getting Grounded and Creating Sacred Space with Ali Katz and Dr. Pat Baccili
We cannot change the world around us, but we can create a landscape of inner peace within ourselves. Life will never slow down, or stop being stressful, so we need to figure out ways to deal with these triggers, and d...
Self Love and Self Care
In order to be the best parent, spouse, partner, friend, child, employee or employer that we can be, we must first be the best version of ourselves. We must get to know ourselves on an intimate level and truly love wh...
Cultivate Gratitude and Focus Your Attention in the Right Places
Ali and Dr. Pat talk about how we can go through life with a mentality of abundance or lack, and whichever one we choose truly shapes our reality. Ali believes that ...
Getting Grounded and Creating Sacred Space with Ali Katz and Dr. Pat Baccili
We cannot change the world around us, but we can create a landscape of inner peace within ourselves. Life will never slow down, or stop being stressful, so we need to figure out ways to deal with these triggers, and d...
