Archived Episodes
The Gate Keeper: Setting Boundaries and Building Healthy Friendships
In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools...
Assertiveness and Boundary Setting
Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss th...
How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa ...
Overcoming the Superwoman Syndrome While Still Feeling Like Wonder Woman
Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they &lsqu...
Encore: Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...
Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
