2018 held so much for many of us. It was a year of political struggle, global challenges, personal hardship AND so much growth. Personally, it was a year of courage and bravery. 2018 constantly challenged me to ste...
Emily and Dr. Pat talk about what holistic living looks like. From clean beauty and skincare to exercise, diet and Our relationship with our bodies. What does our whole health look like through the lens of mind, bo...
