Archived Episodes
What Relationship Have You Made Your Higherpower?
Do you become consumed with them the moment you enter the room they are in? Does this happen daily? Maybe 4 times a week? Who in your world do you think TOO MUCH about? Well, if this resonates with you, then you ha...
What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Reco...
What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving.
Managing Your Triggers Through Compassion and Awareness
Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile i...
Unconditional Love & Lovability
In this episode, I share the concepts of unconditional love and lovability. Do you know that love and loving never hurts? Loving is the opposite of hurt. When we think we can protect...
The importance of a balanced Brain Chemistry
Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now!
From Emotions to Enlightenment: Boosting Your Spiritual IQ
From Emotions to Enlightenment: Boosting Your Spiritual IQ." Discover what Spiritual IQ is, how it connects with Emotional IQ, and why both are key to a balanced life. Learn practical steps to elevate your Spiritua...
Your Manuals Are Getting in Your Way
In this episode, you’ll find out how your relationship manuals may be creating problems for you / getting in your way. What are relationship manuals? They’re basically in...
Managing Our Transition into Retirement with Guest Heather Orengia
As we enter into Retirement we once again realize that there are a number of new challenges we face, just as there were when we entered our earlier stages; adolescent, young adult, adult, and mid-life. Ou...
Health and You Tied to Emotions and Thoughts
Quote: To be healthy physically, mentally, emotionally, and spiritually isdependent on you. Sometimes, you can create health challenges that can appeardevastating. However, do not condemn yourse...
What Your Future Self Knows
In this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how ...
The Emotional Refractory Period
What are the physiological effects of emotions, or in other words, what goes on in our body when we feel an emotion? Watch https://www.transformationtalkradio.com/watch.html...
One Thing At A Time
Has life gotten so full that you consistently feel like you lack time? what does it require for you to get present with the moment lately? What happens when things like relationships and careers feel big, almost im...
The Perfect Shepherd
On this episode of Awaken To Wellness With Angie, we will dive into a new series entitled "Hope For The Helpless". On this journey called Life, we all experience difficulties and hardships. Some of the roads, paths...
Your Stories Are Getting in Your Way
In this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between f...
Being Indecisive = Safety?
In this episode, I talk about how many of us prefer to stay in confusion and indecision because it feels safer than making an actual decision. What? Well, have you ever found y...
Exploring the Victim Mindset with Debbie Weiss
In this episode, we'll explore the victim mindset, its roots, and how it shapes behaviors and emotions. We'll discuss how to recognize and overcome this mindset through practical ste...
Change Your Beliefs, Change Your Life
In this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think abo...
Encore: Living through a 156 mph hurricane
On September 28, 2022, my guest, Peggy Willms, lived through nine hours of the eye of "hurricane Ian". Peggy says "Never again will I look at people, things, or animals the same." Peggy has spent over 30 years in t...
Presence Stealer
In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
Two of The Greatest Tools Humans Have
How come some people always seem to worry about something, while others seem to be happy most of the time? Watch https://www.transformationtalkradio.com/watch...
When You Try to Feel Happy All the Time
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...
How to Feel Better
In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions...
Living in Stress and Living in Flow
So many of us live very stressful lives. In what way does too much stress impact the functioning of our brain and ultimately our wellbeing? Watch https://www.transformationt...
Encore: Four Steps to Staying in the Game of Motivation
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
