Archived Episodes
All About Boundaries: Setting, keeping, and reflecting on your personal boundaries in a c...
In this episode, I'll cover how I found my own boundaries and the process I do each year after the holiday season to reaffirm and reflect on how my boundaries have shifted. I'll also cover my top tips for keep...
Using Your Voice & Collecting Family History with Carmen Cauthen
Join Dr. Esther and Carmen as they talk about using your voice and the importance of collecting family history. To watch Dr. Esther and Carmen Live click
When the Holidays Don't Feel so Happy, What Can You Do?
In this episode, I cover the taboo topic of holiday heartache. What happens when we aren't exactly feeling the holiday cheer? We have options. We can choose to perpetuate the feelings that have become so overwhelmi...
Managing Your Triggers Through Compassion and Awareness
Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile i...
Parent Stress: How to Manage the Pressure and Get the Help You Need Now
Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting exp...
Recovery & Healing Series: There Is More Power In "We" Than "Me"
On this episode, Angela will be continuing with her Recovery & Healing Series. She will be diving deeper into the Word of God to share spiritual truths and provide practical insignt to individuals who are on th...
What does Living a Life in Balance mean?
Despite high odds against him, a dark skinned Lebanese young refuge in Zurich beat all the odds to become a successful Swiss Businessman and Learned Scholar who values the world around him with care and compassion....
Encore: My Journey with Joel
Dan Burchfield shares his heartfelt and inspiring story as a happily married man, living a fulfilled life, then in a cruel instant he tragically loses his eldest son Joel. His new journey ...
Honoring Dad on Fathers Day!
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You Are Stronger Than You Think!
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Encore: Unpacking the Meaning of Mothers and Fathers in Dreams
Did you know that Mothers are one of the most common dream symbols? Discover how Mom's in dreams represent our nurturing nature and our expectations of people and the world around us - while Fathers symbolize the q...
Unpacking the Meaning of Mothers and Fathers in Dreams
Did you know that Mothers are one of the most common dream symbols? Discover how Mom's in dreams represent our nurturing nature and our expectations of people and the world around us - while Fathers symbolize the q...
Trish Smith; From Reckless Teen to Benevolent Guide
In this episode, I take it back to times when I’ve felt angry, lost, afraid, unloved, etc. I give you a peek into who Trish Smith is as a soul, why love is so important to me, who ha...
A Mother’s Story of Navigating Autism and Epilepsy
In this episode my special guest and friend, Amanda Albano, speaks openly about her daily life with her lovely sons and their neurodivergent abilities. She gives us an inside look of livin...
Connecting Communities Through Work, Family and Friendship
In this episode, special guest Dr. Pat Baccili and I share some exciting news about my upcoming offerings. She and I discuss how much it means to us to be a part of such a supportive commu...
What Did 2023 Teach Us?
What did 2023 teach you? Are you prepared to bloom?
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
Shifting the Paradigm on Grandparenting
Being a grandparent in the 21st century doesn't have to be about knitting blanketts, baking cookies or going fishing. How do we balance being involved in our children's and grandchildren's li...
Emotions
We are emotional beings. When we are happy and enthusiastic, all is great. But what if sadness, anger, shame or despair settle in? “Be in the moment. Express your emotions. Don’t deny your emoti...
The checked out caregiver with Michele Magner
When family caregivers find their responsibilities ramping up, their stress ramps up too. Coping mechanisms are put into place, and this is our opportunity to be intentional before unintentional coping mechanisms t...
My Journey with Joel
Dan Burchfield shares his heartfelt and inspiring story as a happily married man, living a fulfilled life, then in a cruel instant he tragically loses his eldest son Joel. His new journey ...
The Forgotten Mourner
When you lose a member of your family, a close acquaintance, or another person to whom you were very close, you will likely go through several stages of grief, some of which you may ...
Moving Through Fear and Letting LOVE Win!
In this episode, I will be speaking to the desires of the heart and how we often allow fear to get in the way of what truly means the most to us. By letting love win, we will witness more ...
Your Book, My Time, Episode 10, with Guest Author T. Kari Mitchell
In this episode, Susan talks with guest author, T. Kari Mitchell who shares her book, Sip the Garden: Fun, Easy Drinks for a Healthier Family.
