health and wellness radio

Archived Episodes

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Thriving Through Change

The word ‘change’ can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. ... 

  Monday, October 10, 2022

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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Life Design Radio with Susan De Lorenzo: From Adversity to Awesome

Make Self-Care Non-Negotiable!

As a cancer survivor who was blessed to learn after treatment that she was cancer free, Susan De Lorenzo knew she didn’t want to go down that road again, so began to consider what changes needed to be at the ... 

  Wednesday, June 26, 2019

Co-Hosts: Susan De Lorenzo, Dr. Pat Baccili

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AJ Speiginer - Twin Lightz