health and wellness radio

Archived Episodes

Get Out of Your Own Way with April Yee: And get what you want through transformative self-care

"Understanding Your Inner World: Self-Compassion & Parts Work" with Amber Masselot

What if you're not actually getting in your own way? What if the parts of you that seem to hold you back are actually trying to protect you? In this episode, I talk with licensed marriage and family therapist ... 

  Thursday, March 20, 2025

Host: April Yee

Guest: Amber Masselot

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Reality Reimagined with Gale West: Expand Your Mind ~ Elevate Your Spirit ~ Transform Your World

A World Beyond Patriarchy with Dr. Richard Schwartz

I am so excited to have my friend and mentor, Dick Schwartz PhD, creator of the Internal Family Systems (IFS) method, on Reality Reimagined. Together we explored societal legacy burdens, in particular, male dominat... 

  Thursday, October 24, 2024

Host: Gale West M.A.

Guest: Dr. Richard Schwartz

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The Kornelia Stephanie Show: Living Heaven on Earth

Honoring our Inner Family with Dennis Gaither

The bud stands for all things, even for those things that don't flower, for everything flowers, from within, of Self-blessing though sometimes it is necessary to reteach a thing its loveliness, to put a hand on the... 

  Friday, August 9, 2019

Host: Kornelia Stephanie

Co-Host: Dennis Gaither

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Katya Difani - Herban Wellness