Archived Episodes
Thrive in 2025 with Vitamin G with Jennifer LaLima
Vitamin G is the perfect tool for transitioning into the new year with the strength, confidence and faith that all will be well. Too many times we operate on auto-pilot, moving from one busy time to the next and ne...
Right Mindfulness: Are You Sleepwalking Through Life?
The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:
The Gratitude Shift: Discovering Abundance in All Things
Discover the transformative power of gratitude in this heartfelt episode, where we explore how a shift in perspective can bring abundance, joy, and resilience into everyday life. Learn practical tools, hear inspiri...
Can You Make Yourself Smarter?? Unlock Your Brain's Superpowers by Mastering Your Brain W...
Your brain waves are the key to your superpowers. Learn how controlling your alpha, theta, and gamma brain waves will unlock higher levels of thought and creativity, reduce anxiety, improve healing, and g...
Grieve with Grace and Strength with Emily Thiroux Threatt
In this episode, I chat with Emily Thiroux Threatt, Founder of the Grief and Happiness Alliance, to share with us how gratitude her find peace and happiness while grieving the tragic loss of her husband. Her gratit...
Stepping into Mindfulness with Melanie Pensak
We each struggle with health and life challenges. Doc Martin speaks with Melanie Pensak, a mindfulness teacher and Earth protector, about her struggle with Chronic Inflammatory Response Syndrome and how she...
Title Episode 20: FROM HEARTBREAK TO HEALING: HOW EMOTIONAL INTELLIGENCE TRANSFORMED DAV...
In today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intellig...
Don't Take Yourself So Seriously: Finding Balance Amidst Life's Chaos
In this episode, we dive into the importance of lightening up and not letting life’s overwhelming moments weigh you down. Learn how to embrace transitions, manage stress with g...
Title Episode 19: THE POWER OF PRESENCE: DISCONNECT TO CONNECT
In today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around...
Encore: The Silent Witness
We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delv...
The Alchemy of the Soul
Transforming Lead into Gold! Watch https://www.transformationtalkradio.com/watch.html
Me, Myself, and My Amygdala-Dr. Brian Ackerman! Workforce AI Adoption Challenges-Salima Lin!
Dr. Brian Ackerman discusses his book Me, Myself, and My Amygdala: A Mindfulness Guide to Sobriety & Well-Being. Overcome Addiction by understanding the brain. Salima L...
Title Episode 16: Expectations Versus Agreements
We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we crea...
Hitting reset on your family wellness
With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-pac...
Beyond Ego
What is the ego? The Mindful Path!
Change is the Only Constant in the Universe…So Why are We so Afraid of It?
In this mindblowing episode, we are going to take a deep dive into the concept of change. Change is the only constant in the Universe and yet is scares us. Let's explore why this is true and how we can ...
Releasing Fear Through Breathwork and Gratitude with special guest, Lisa Hastings
In this incredible episode, Lisa shares her story overcoming anxiety, worry and panic attacks about her future after realizing she needed to leave her husband. While raising two small boys and grieving the loss of ...
The Harmonic Shift
Unity Consciousness and Vibration! Watch https://www.transformationtalkradio.com/watch.html
Episode 13. Title: What Is All this Buzz about Mindfulness?
Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative po...
Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves
In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that can create better health, Mind-Body-Spirit & Emotion. When we are centered, grounded, and calm,...
Episode 12. Title: Triple A’s: Authenticity, Allowing and Accepting
In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two ...
Special guests: Karen Masterson Koch, Tom Rush, Roger Earl
KAREN MASTERSON KOCH, founder, ALOE LIFE aloe vera to the rescue for beautiful skin TOM RUSH whose 1968 Album Circle Game featured songs by JONI MITCHELL, JACKSON BROWNE, & JAMES TAYLOR b...
Embracing your spirituality: What does it actually mean?
Discover the secrets to becoming more spiritual. Unleash your inner power and find true enlightenment. Practical tips and guidance to inspire your spiritual journey.
Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recove...
Sue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is a health coach, author, and speaker, and she lives at the intersection of neuroscience and nutrition. Her ...
