health and wellness radio

Archived Episodes

The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Encore: What comes to mind when you hear the word homeless?

What comes to mind when you hear the word homeless? It’s their choice to be on the street? They’re just lazy and don't want to work? They’re all mentally ill, alcoholics, or addicted to dr... 

  Wednesday, October 25, 2023

Host: Peggy Willms

Guest: Dennis Pitocco

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Transformation with Martine': Conquer Everything, Compromise Nothing

Shifting the Paradigm on Grandparenting

Being a grandparent in the 21st century doesn't have to be about knitting blanketts, baking cookies or going fishing.   How do we balance being involved in our children's and grandchildren's li... 

  Friday, September 29, 2023

Host: Martine Emmons

Guest: Peggy Willms

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The Coach Peggy Show - All Things Wellness™ with Peggy Willms

What comes to mind when you hear the word homeless?

What comes to mind when you hear the word homeless? It’s their choice to be on the street? They’re just lazy and don't want to work? They’re all mentally ill, alcoholics, or addicted to dr... 

  Wednesday, September 13, 2023

Host: Peggy Willms

Guest: Dennis Pitocco

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The Dr. Pat Show: Talk Radio to Thrive By!

The Four-Fold Formula for All Things Wellness with Special Guest Peggy Willms

The Four-Fold Formula for All Things Wellness is a compilation book written with 40 Contributing Authors to be released this summer. The Co-Authors are Peggy Willms,  certified health and wellness expe... 

  Monday, June 13, 2022

Host: Dr. Pat Baccili

Guest: Peggy Willms

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The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Mayhem to Miracles (Part 4 of 4) Guests: Jill Landry, Jill Ammon Vanderwood & Judy Lemon

Join me this week with three contributing authors, Jill Landry, Jill Ammon Vanderwood & Judy Lemon, of the newly released, Amazon-best seller book, Mayhem to Miracles.  

The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Mayhem to Miracles (Part 3 of 4) Guests; Barbara Bertucci, Sharla Charpentier and Teresa ...

Join me this week with three contributing authors Barbara Bertucci, Sharla Charpentier and Teresa Velardi of the newly released, Amazon-best seller book, Mayhem to Miracles (Part 3 of 4). ... 

The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Mayhem to Miracles (Part 2 of 4): Guests: Eileen Bild, Mary Ellen Lucas, Mehdi Bouneb

Join me this week with three contributing authors Eileen Bild, Mary Ellen Lucas, and Mehdi Bouneb for the newly released, Amazon-best seller book, Mayhem to Miracles (Part 2 of 4). Their p... 

The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Mayhem to Miracles (Part 1 of 4) Guests: Deborah Beauvais, Laura Gray, Lori Walker

Join me this week with three contributing authors Deborah Beauvais, Laura Gray and Lori Walker for the newly released, Amazon-best seller book, Mayhem to Miracles (Part 1 of 4). These ladi... 

The Coach Peggy Show - All Things Wellness™ with Peggy Willms

30 Days to Me ~ Recognize the Serendipity of Life

Lynn Reilly always knew supporting people is what she is meant to do. As the child of a mentally ill mother, she watched dysfunctional thoughts and patterns take over her mother’s life and eventually end it. ... 

  Tuesday, February 25, 2020

Host: Peggy Willms

Guest: Lynn Reilly LPC

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ This week let's talk HATES...hate the scale, hate to journal...

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. 

  Monday, January 27, 2020

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: “What are you doing with your PRECIOUS 168 hours a week?

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute ... 

  Monday, January 13, 2020

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you... 

  Monday, December 30, 2019

Host: Peggy Willms

Guest: Dianne Bertini

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The Dr. Pat Show: Talk Radio to Thrive By!

The Disembodiment Epidemic! Guest Host Peggy Willms with guest Rev. Stephanie Red Feather...

This week Rev. Stephanie Red Feather PhD…will introduce us to the concept of embodiment and why it is a vital component for manifesting our dreams and living life in full color. She will illustrate the dange... 

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, December 16, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, December 9, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 2 Friendships: Unconditional or Conditional Love with 3 of Coach Peggy...

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success... 

  Monday, December 2, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 1 of 2: Friendship: Conditional or Unconditional Love with 3 of Coach ...

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success... 

  Monday, November 25, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2

Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/1... 

  Monday, October 21, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ HURRY UP & FAIL

Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. I... 

  Monday, September 30, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 3 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

EVIL TWINS: Procrastination & Disorganization. Part 3 of a 4 part series: Organization.  

  Monday, September 16, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination.   What comes first the chicken or the egg? Does disorganization rise first to be followed ... 

  Monday, September 9, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. G...

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne... 

  Monday, July 29, 2019

Host: Peggy Willms

Guest: Monika Tuell

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, July 22, 2019

Host: Peggy Willms

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