health and wellness radio

Archived Episodes

The Empowered Living Zone™ with Dr. A: You Are Meant for More!

Title Episode 18: MASKS OFF FOR PEOPLE-PLEASERS & PERFECTIONISTS

In today's episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent. 

  Tuesday, September 17, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Kim Gross

View details   
Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Great Expectations!

  Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think t... 

  Monday, April 8, 2024

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

View details   
Life Engineering with Gabriela Embon: Processes that combine Science, Wisdom, & Spirituality to create a life of no regrets.

The miracle approach to perfectionism and fear of failure

We had such a powerful and rich discussion in our last Theta Practice working on dealing with failure and perfectionism that I wanted to share these perspectives to all our listeners!    

  Tuesday, March 5, 2024

Co-Hosts: Gabriela Embon BSc, Dr. Pat Baccili

View details   
Designing Purpose with Brooke Cretz: Your guide to finding and pursuing the career you were meant for!

How To Get Unstuck When Pursuing Your Purpose

Discovering our purpose is simple, but so often we get stuck in what seem like insurmountable barriers that it feels easier to give up or not even try. This episode talks about the four main sticking points when pu... 

  Thursday, October 26, 2023

Host: Brooke Cretz

View details   
Transformation with Martine': Conquer Everything, Compromise Nothing

Believing in "Impossible Things"

What’s possible to overcome when you believe that nothing is impossible? The answer: Everything! Now is the perfectly imperfect time to live your Happily Ever NOW, not AFTER everything else is perfect. I... 

  Friday, June 16, 2023

Host: Martine Emmons

Guest: Nanci Reed

View details   
Moving Forward For Life with Rosita: Discover Your Way Home

3 Similarities between Toxic Relationships and Perfectionism with Special Guest, Desiree ...

Back in the 80’s through the 90’s I don’t remember the word or topic of ‘Toxicity” coming up in conversation. Traditionally, toxic relationships were a norm, ... 

  Friday, May 12, 2023

Host: Rosita M. Perez

Guest: Desiree Caminos

View details   
Champion Your Life with Leighanne Champion

Letting go of perfectionism

Perfectionism can hold you back and prevent you from fully enjoying life’s special moments and experiences. It can sneak up on you and cause anxiety and unnecessary pressure.  Please join me at  

  Wednesday, January 4, 2023

Host: Leighanne Champion

View details   
The Ally Effect with Allyson Blythe: Authentically Living Life Your way

The DHP's - The Dishonoring P's that are ruining your life!

This is your perosnal wake up call! Join me today to discuss these nasty patterns that are interferring with your path toward authenitcity. Perfecting, Performing, Pleasing - just a few of the patterns we'll be dis... 

  Thursday, May 19, 2022

Host: Allyson Blythe LCSW

View details   
The Kornelia Stephanie Show

Episode 10: Women Who Radiate Wealth with Kornelia Stephanie and Susan Axelrod

Welcome to the Women Who Radiate Wealth Podcast –where we show up as we are and Have fun in Business. Our focus is on Women’s Entrepreneurship where we Empower Female Entrepreneurs. We share with you fi... 

  Tuesday, January 4, 2022

Host: Kornelia Stephanie

Guest: Susan Axelrod

View details   
Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

You CAN be happy now

Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the powerful creator that you are in the present moment.  

  Thursday, December 23, 2021

Host: Claudia-Sam Cataford Sauvé

View details   
And That's When I Realized.....the truth and comedy of mid-life with Leone Dyer and Susan Dolci

Running with Scissors: Holiday Edition

It's the most wonderful time of the year!  Or is it, lol? Don't let Martha Stewart and Pintrest steal your joy! Tune in to learn how Leone and Susan learned to kick the perfectionist elf off the shelf.   

  Thursday, December 23, 2021

Hosts: Leone Dyer, Susan Dolci

View details   
Soul-Wisdom Abundance: Create Wealth from Spiritual Health with Jennifer Bloome

Getting over Imposter Syndrome

Ever tried "fake it till you make it" as a strategy to overcome imposter syndrome? How'd that work out for you? Join me and my guest, Jess Critchlow, as we discuss several less toxic ways to gain true confidence an... 

  Friday, December 3, 2021

Host: Jennifer Bloome

Guest: Jess Critchlow

View details   
Recovery Recharged with Ellen Stewart: Pushy Broad From The Bronx®

Improve Your Relationship with Food with Dr. Genie Burnett

What is your relationship with food? Is the quarantine 15 pound weight gain getting your down? What mindset do you need to love your body at any age? Dr. Genie Burnett talks about recognizing eating disorders, trea... 

  Monday, April 12, 2021

Co-Hosts: Ellen Stewart, Dr. Pat Baccili

Guest: Dr. Genie Burnett

View details   
Three Things I've Learned with Susan Dolci: Sharing the Stories That Shift Our Souls

The Gift of Christmas Presence: 7 Tips for Handling Holiday Stress

We made it through Thanksgiving, Hanukkah is over in a few days and Christmas is fast approaching. So many of us are still trying to "make the season merry and bright" amidst a pandemic and so much loss.  If t... 

  Tuesday, December 15, 2020

Host: Susan Dolci

View details   
Fresh Courage Radio with Sharon Rolph: It's your time to shine!

Courage: Lost & Found - let's nourish yours! Guest Kate McGuinness

Kate’s desire to help women advance toward their goals motivated her to write Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You. She has found that developing greater self-assurance empow... 

  Monday, April 20, 2020

Host: Sharon Rolph M.A.

Guest: Kate McGuinness

View details   
Unstuck Joy! with Vicki Todd - The Art of Living On Purpose

What's Your Sigil?

Have you ever wondered, “Is this all life has to offer? There MUST be more!” If you answer “yes,” join me on Unstuck JOY! The Art of Living on Purpose with Vicki... 

  Tuesday, March 6, 2018

Host: Vicki Todd Ed.D.

Guest: Joanne Chen

View details   
     
Katya Difani - Herban Wellness