health and wellness radio

Archived Episodes

Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

All About Boundaries: Setting, keeping, and reflecting on your personal boundaries in a c...

In this episode, I'll cover how I found my own boundaries and the process I do each year after the holiday season to reaffirm and reflect on how my boundaries have shifted. I'll also cover my top tips for keep... 

  Monday, December 23, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Using Magic to Thrive in a Corporate World

In this episode, I’m sharing my top tips for working with the energy of a company and the specific projects you’re assigned to. I'll also cover how to navigate difficult ... 

  Monday, December 9, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Astrology Insights: Transits, Squares, and Trines

In this episode, I'll be diving into astrology specifically covering transits, squares, and trines. These are commonly used terms in astrology that I want to define and help ori... 

  Monday, November 25, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Entities, Demons, and Ghosts Part 2

In this two part episode, I'll cover topic of entities, demons, and ghosts to kick off a spooky Halloween week. I'll also share the different types of entities, how they can attach to your aura, and drain your ener... 

  Monday, November 11, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Entities, Demons, and Ghosts Part 1

In this two part episode, I'll cover topic of entities, demons, and ghosts to kick off a spooky Halloween week. I'll also share the different types of entities, how they can attach t... 

  Monday, October 28, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

The Do's and Don'ts of Spiritual Protection

In this episode we’ll be diving into the do’s and don’ts of spiritual protection. I’ll share the tips I use to protect and strengthen my aura, how I protect m... 

  Monday, October 14, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Building your spiritual toolkit

In today's episide we'll cover building your spiritual toolkit, where I’ll share my recommendations for must-haves and introduce to a few tools you might be unfamiliar wit... 

  Monday, September 23, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Human Design: Breaking down the 5 energy types

The energy we put out in our daily lives is a precious resource. Human Design is a wonderful tool for shaping our decision-making, environments, work style, businesses, and unique gifts. In this episode, I'll ... 

  Monday, September 9, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

The magic of unwinding and letting go

Let's deep dive into the topic of the magic of unwinding and how to recognize when it’s time to let go. Letting go and making space in your life is vital to the manif... 

  Monday, August 26, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Guidance for guides

This episode is all about working with guides. I’ll cover how to build connections with them and the different types of guides. I'll also discuss talk common misconceptions abo... 

  Monday, August 12, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Demystifying the 7 chakra system part 2

In this episode, I'll continue to discuss the 7 chakra system, where chakras are in the body, and how to cleanse, balance, and heal them. I'll also discuss why chakra work is vital in the healing journey and tangib... 

  Monday, July 22, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Demystifying the 7 chakra system

In this episode, I'll cover the different chakra systems, where chakras are in the body, and how to cleanse, balance, and heal them. I'll also discuss why chakra work is vital in the healing journey and tangible wa... 

  Monday, July 8, 2024

Host: Tristen Stawicki

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Legit or full of it?

In this episode I'll dive into the topic of finding and working with healers. There are few topics I'll explore within this theme as it can be hard to pinpoint exactly who is best suited to help you or even the typ... 

  Monday, April 8, 2024

Host: Tristen Stawicki

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The Gratitude to Bliss™ Show with Lorraine Miller: The place to be to get your Vitamin G!

Vibing with Gratitude with special guest, Leslie Meisel Ellis

Do you feel the energy around you? Do you know how different energies affect you? Would you like to get in touch with the energy of gratitude? Energy is something most of us can't see, but we can feel. In this epis... 

  Friday, March 15, 2024

Host: Lorraine Miller

Guest: Leslie Meisel Ellis

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Plugging in to Pachamama

In this episode we will do a deep dive into grounding and how to connect with the earth in your daily life.  

  Monday, February 26, 2024

Host: Tristen Stawicki

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Peaceful Wellness with Deb

Heart Activation Sound and Energy Healing

Immerse yourself in the transformative frequencies of 'Heart Activation Sound and Energy Healing,' a special episode brought to you by 'Peaceful Wellness with Deb.' This unique session is designed to open, balance,... 

  Friday, February 23, 2024

Podcast-Host: Deb Phelps

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Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie

Why do I care what sign the moon is in?

Learn how to harness the influence of the moon by tracking and working intentionally with the sign the moon is in. In this episode, I'll share how you can deepen your connection to t... 

  Monday, February 12, 2024

Host: Tristen Stawicki

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Transformation with Martine': Conquer Everything, Compromise Nothing

Putting the ritual back in spiritual

Join us to talk about how small, simple, and short daily rituals can change your life. 

  Friday, November 17, 2023

Host: Martine Emmons

Guest: Robin Eaton

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The Peace We Crave with Tanya D.: Find Your Freedom in Addiction Recovery

Thriving in Sobriety!

Going beyond just surviving!Watch: https://youtu.be/O5Qx5_Qcb0I  

  Monday, July 3, 2023

Co-Hosts: Tanya D., Dr. Pat Baccili

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Vibrant Voices with Christine Vibrant: nourishing naturally healthy living

Retreat Yourself Nourishing Naturally Healthy Living

Our first season on TTN is coming to an end. It is time to take those next steps into the unexplored and unseen parts of yourself, and life, as we have wakened hope, shared vibrant voices and now we're exiting... 

  Thursday, June 22, 2023

Host: Christine Vibrant

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Waking Hope with Christine Vibrant: Better Me Empowered Living

Blissful Bodies and Healing Helpers with Bettina Gomez-Lara and Christine Vibrant

We meet Bettina Gomez-Lara, Reiki Master, Medical Massage studio owner and Energy Worker, who has brought alternative healing methods to Brownsville, TX and also makes her own range of metaphysical products that su... 

  Thursday, October 27, 2022

Host: Christine Vibrant

Guest: Bettina Gomez-Lara

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The Dr. Pat Show: Talk Radio to Thrive By!

The Chintamani Crystal Matrix: Quantum Intention and the Wish-Fulfilling Gem with Johnden...

Exploring the many chintamani myths and legends from East and West, the authors explain how there are three types of chintamani: the mythical gemstone; the power crystals of history, such as the Koh-i-Noor diamond;... 

  Thursday, August 4, 2022

Host: Dr. Pat Baccili

Guests: Johndennis Govert , Hapi Hara

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The Dr. Pat Show: Talk Radio to Thrive By!

Happiness by Choice… Yes it is that simple .. all we need is to be 'aware' of this :) wit...

Move away from the constant search for happiness by doing or not doing something. Understand happiness in its truest purest form. Break the cycle of happiness that seems to never last and the search that never ends... 

  Tuesday, July 26, 2022

Host: Dr. Pat Baccili

Guest: Deborah Wood

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The Dr. Pat Show: Talk Radio to Thrive By!

The Chintamani Crystal Matrix: Quantum Intention and the Wish-Fulfilling Gem with Johnden...

Exploring the many chintamani myths and legends from East and West, the authors explain how there are three types of chintamani: the mythical gemstone; the power crystals of history, such as the Koh-i-Noor diamond;... 

  Thursday, June 30, 2022

Host: Dr. Pat Baccili

Guests: Johndennis Govert , Hapi Hara

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