Archived Episodes
All about affirmations!
In this video, I dive into the magic of affirmations—how to use them, what to say, and how to create your own personalized affirmations. Discover why affirmations work and how they can transform your mindset ...
Vitamin G for Self-Care with special guest, Marilena Minucci, international trainer for h...
Self-care is a word we hear a lot lately, and with good reason. It's what goes out the window every time we feel stressed, yet it's the #1 thing we need to prioritize in order to prevent stress in the first place! ...
Is Self-Help obsolete? – a radical change!
The expression “self-help” is really not accurate! Typically, someone says “use my formula or process and you’ll have success in some area of your life. ...
2022- Fresh Starts & Moving Forward For Life: You have the choice to leave behind what's ...
Fresh Starts and Moving Forward. Many of us make that annual commitment to improve some aspect of our lives at the stroke of midnight on New Year's day. We're two weeks into...
Wanting More than the Status Quo
This week’’s show continues with the discussion from our last show, the concept of independence and exploring beyond the surface of what we know or thought to be true. Questioning how and w...
Take the Leap, Step out of Fear and into Your Heart
Your Heart is calling for you... Is your fear holding you back from taking that leap your soul has been asking for? In this show I will be talking about what it means to Live on Your He...
The E-WORD: EGO, ENLIGHTENMENT & Other ESSENTIALS with Author Cate Montana
The ego is not who we are. It’s a mental program, like a computer code, enabling us to function in the world—a sensory code giving us the illusion of individuality—an utterly false “reality&...
Can We Change Culture?
How to improve organizational culture is hotly debated topic. We'll explore how and why culture evolves, and whether we even should attempt to change it. What are the conditions under which people and culture can s...
