Feeling the Burn! For caregiver's of all stripes, burnout is a real and present danger.
May is Mental Health Awareness and I'd like to discuss caregiver burnout. As single parent to a mentally ill child I o...
You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. A v...
You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. Tod...
Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today...
Happy New Year everyone - we made it! Now that 2021 launched let's talk about how we'll manage this new adventure. One way is to start meditating. We all know even 5 minutes a day increases peace and well being. To...
Have you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let ...
Have you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let ...
