health and wellness radio

Archived Episodes

Vibrant Voices with Christine Vibrant: nourishing naturally healthy living

Self care as a healing tool that supports your spiritual growth.

What does self care have to do with spiritual growth? One can understand how it may help one feel better in life, so how does this support spiritual growth? Tune in to learn more and access the first excerpts from ... 

  Thursday, June 8, 2023

Host: Christine Vibrant

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Moving Forward For Life with Rosita: Discover Your Way Home

3 Tips to Love the Skin You’re In with Special Guest, Abbey Heagney

Let me start by saying there has always been high standard of what society deems as ‘beautiful’. This standard placed a lot of pressure on women to fit the bill and it was our job to make sure we did ou... 

  Friday, March 10, 2023

Host: Rosita M. Perez

Guest: Abbey Heagney

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Conversation scripting for the Emotionally Charged Relationships in your Life

Are you someone who consistently works on yourself? Your communications, your attitude. You feel as if you are emotionally confident? So, why is it then, that certain relationships send you over the edge? After the... 

  Tuesday, September 20, 2022

Host: Susan Denee

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The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ... 

The Kornelia Stephanie Show

Stepping Into Feminine Divinity (Part 5) with Kornelia Stephanie and Meena Puri

A podcast Episode with Kornelia Stephanie and Meena Puri A major part of stepping into your own divinity is to peel away the definitions, the limitations, the meaning imposed on women for centuries. This is no easy... 

  Tuesday, December 21, 2021

Host: Kornelia Stephanie

Guest: Meena Puri

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the SHIFT Podcast with Trish Campbell & Diane McClay: Perspective & Our Power to Change

Reframing Selfish

In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have... 

  Friday, August 6, 2021

Hosts: Trish Campbell, Diane McClay

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The Kornelia Stephanie Show: Lady Boss

It’s Never Too Late, The Time is Now #letsdothis with Miss Chrissy D.

Women bring so much to this world. We deserve to be happy and safe. We deserve to be able to take care of ourselves and to teach our girls to do the same. Welcome the PNK files, the tools that will help you do that... 

  Friday, September 6, 2019

Host: Kornelia Stephanie

Co-Host: Miss Chrissy D

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The Kornelia Stephanie Show: Lady Boss

"That can’t happen, it’s against the law! WRONG it CAN and DOES!!!" With Miss Chrissy D.

Just because it’s against the law doesn’t mean it’s not going to happen to you. In the meantime you have to be in a position to not only take care of yourself while this is going on but you will a... 

  Friday, August 2, 2019

Host: Kornelia Stephanie

Co-Host: Miss Chrissy D

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AJ Speiginer - Twin Lightz