Archived Episodes
Transform Your Longevity from the Inside Out with special guest Sue Hitzmann
Are you trying to lead an active, healthy life through nutrition and exercise but still feeling you’re missing something? If your joints ache and you’re feeling the effects of aging, there’s a sta...
The Power of Choice! Are you finally ready to release negative thinking and limiting be...
Learn how your conscious and unconscious actions drive your behavior and results, and then learning how to control and align both actions to achieve your highest outcomes, through your neuroplasticity and your sens...
Aging is inevitable, however we can 'choose' how we age. Today a game plan to REDEFINE a...
Has your get-up-and-go, gotten up and left? Are you feeling much older than you really are? Holistic Health Coach Kim Whitson shares how to balance the 3 hormones for healthy aging. Aging doesn't have t...
Is Self-Care an Out of Touch Concept or the New Healthcare?
In today's complicated and ever changing world the view of health care is changing. What's most important is that we as individuals need to understand how self-care and self-management help us in achieving be...
New Discoveries in Self-Care - It's Not Your Momma's Bubble Bath and Pedicure with Guest ...
What are the long-term implications of self-care? What does self-care truly mean and what does it look like in my life? Do you ask these questions when the topic comes up? Most of us sense the nee...
Transformation and the Journey to Your Freedom
Join us this hour as we discuss how to release emotions that get trapped in our body causing burnout, emotional imbalance and eventually disease. Chr...
Living a Luminous Life with guest Lisa Wynne Salvatore
Alternative Wellness Advocate and Meditation Mentor, Lisa Wynne Salvatore, discusses her new in-person program. "Living a Luminous Life" is a multi-layered curriculum, created to bring your inner beauty outwa...
Surround Yourself With Happiness with Jen Simpson of Jen Simpson Design
The power of consistent journaling helps to develop happiness and gratitude. Meet Jen Simpson, an entrepreneur who creates a space for others to stay positive and reflect on the good all around. Her jou...
