Combining thinking with mixed emotions often triggers feelings of being stuck without hope of relief. Separating these emotions and deleting them one at a time allows us to control our reaction.
We all get emotionally triggered in life, however the choices from that emotional place do not always serve us. Join Colette and Phil as we go deeper into noticing and resolving our emotional triggers to ease our jour...
Karey and Dr. Pat talk about how relationships grow and change as we do or not. It is important to honor yourself as you expand vs. holding back to fit into a broken mold. Learn how to honor these changes, create new ...
