Archived Episodes
Making the bed in a world that is turned upside down. Dr. Mariangela Maguire on Mindful L...
In a time of crisis, when we most need the practices that help us maintain balance and harmony in our lives, we often abandon those practices because we are distracted and distraught. Life coach and mindfulness pra...
Finding Joy in Unsettling Times with Special Guest Steve Kramer!
Joy is not something we earn or work toward. Joy exists within every moment, we simply need to reveal it. During these days of social distancing, it is imperative that we find goodness in the present moment. We&rsq...
Be Present in All the Moments of Our Lives with Mindfulness with Ora Nadrich!
Live True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentically. "Mindfulness and authenticity are in...
Easy Sugar Break-Up with author Rena Greenberg!
Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.
Joy from Fear: YOU Can Create the Life of Your Dreams by Making Fear Your Friend with aut...
If you find yourself running away from fear, you're running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high-chronic anxiety, s...
Three deep breaths at key moments can be nothing short of Miraculous with Sandy Abrams!
Breathe To Succeed: Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness- Breathe to Succeed shares the transformative power of breath. Fast, simple, and effective breathing tec...
Strength: Meditations for Wisdom, Balance, & Power with author Sue Patton Thoele!
Strength is a compilation of bite-size stories, musings, and meditations on becoming stronger, happier, healthier, and more compassionately powerful. The author helps readers accept, honor, and activate their inher...
How to Quickly Shift from Feeling “down” to Feeling “UP!” Special guest LeRoy Malouf
Remember that we adults, on average, are only going strong to 20% of our lives. This means that our energy is going weak to 80% of our lives, which includes when we are upset, reacting, unhappy, depressed, an...
Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive with Dr. Patrici...
Some people are too sensitive: feeling overwhelmed by their emotions and unable to control them, they can’t seem to dial them back. Dr Zurita Ona calls them “super feelers,” and in ESCAPING THE EM...
Easing into the Fall and Winter by Getting to and Staying in Neutral with LeRoy Malouf
Days are getting shorter, routines change, some of us miss the light and some enjoy the darkness. For those with children in school or with school-year jobs, schedule and routine changes can wreak havoc. &nbs...
Our Difficulties With Forgiveness
Why is forgiveness sometimes difficult? It may be that forgiveness is complex and may often be misunderstood. "Forgive and forget" is an example of oversimplification. Similarly, "turn the other cheek" may not offe...
10 Years Ago and Still Going Strong: 2007 Mojo Recall - Callers, Conversation, and Deepak...
Listeners have asked for it and we are delivering! What was it about The Dr. Pat Show that made it the favorite then and now? Tune in to find out and get ready to rock it ole school with a new vibe to thrive ...
Goodwill Toward All Life
When we think of acts of goodwill, we often imagine humanity on the receiving end. As stewards of our planet, we must extend goodwill to all kingdoms: human, animal, plant and mineral. Expanding our concept of...
Why Is Goodwill Challenging?
The premise of goodwill is that you do something today and the benefits are received in the future, what's more is that the benefits are for the greater good and not necessarily for personal gain. Between the moder...
Cultivating Right Action
“The future depends on what you do today.” -- Mahatma Gandhi Through cultivating right action on a regular basis, we can help create the world we'd like to live in. Do you envisio...
Strengthening Our Moral Compass
Our moral compass is the internal guide that leads us toward right action in the form of ethical behavior and virtuous decision-making. How do we ensure that our compass still points True North? How do we ...
Why Is Right Action Challenging?
We are living in a world right now where “alternate facts” and “fake news” blur the lines of a clear picture of what is appropriate. We seem to being losing our way, morally speaking. On thi...
Right Action
Right speech leads to right action. We will spend the month of May discussing the concept of right action. We are moral agents, you and I; we have the capacity to reflect on a situation, decide how we inte...
Cultivating Right Speech
Right speech is foundational in creating a positive, meaningful and productive life. We will wrap up our month-long series on right speech by discussing ways to cultivate it in your day to day. We wi...
HEARTFULNESS: Beyond Mindfulness – Finding Your Real Life with Author Dr. Stephen McKenzie
Like many buzzwords, “Mindfulness” has lost its true meaning through everyday (mis)use. Dr. Stephen McKenzie, a psychology researcher and lecturer at Monasch University, Melbourne, AU explains the origi...
Principles of Abundance for the Cosmic Citizen
We are thrilled to invite Dr. Dorothy Riddle back to our show for a third conversation. This time we explore the first book in her rich three volume series, Enough For Us All. This selection,
Being Vincent Van Gogh
Meditation step #11 of The Practice of Living Awarenss is called Ground Of Being. Within this step we explore the ground on which our being sits. This includes the various bodies (physical, emotional, mental, spiri...
Practicing Positive Harmlessness with Dr. Dorothy Riddle
With so many examples of inconceivably reckless violence surfacing week to week, we cannot help but ask ourselves questions. Where have we gone wrong? What part do I play in this? Can I be a part of the solution?&n...
