This week we will expand the meaning of asana as posturing of the physical body to include the emotional, mental and spiritual bodies. Whether proper alignment is in our posture, our relationships, our outlook on life...
The tip of your nose leads the way to well-being! As we introduce something new, perhaps meditation, often times we bump up against existing patterns - even resisting patterns. Dr. Lisa Napora is an advocate of mindfu...
We begin our exploration of the steps within our meditation practice. "Smile" is the first step and it is all about appreciation. Appreciation is fuel, and when you begin to appreciate your intention for well-being, i...
The backbone of Spirit Fire Radio is The Practice of Living Awareness. We are pleased to welcome the creator of this meditation practice to our premier show. Donna is the dynamic founder of Spirit Fire and offers a we...
