BossUp Babes with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive : Ep. 47 How to Create a Power-Down Hour that Allows You Get More Sleep!

Sleep. We all wish we had more of it. And yet, most adults are not getting enough sleep every night. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health. 

In today's episode, we're talking all about creating an evening routine that allows you to get more sleep so that you can wake up and get shit done the next day. 

Episode Resouces from your host: 

❤️Uncover How to Lose Weight & Keep it off, Free Training Video,  https://www.bossupyourhealth.com/free-training

❤️Join the Healthy Hustle Facebook community today,  https://www.facebook.com/groups/365healthyhustle 

❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today!  https://www.365claritycall.com/get-fit  

❤️Come say Hi on Instagram,  https://www.instagram.com/365.daily.hustle/