The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta

In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can take many different forms.  Having swung on the pendulum of well-being and finally finding a happy middle, Anna is uniquely qualified to share some strategies of recovery for burnout in the ADHD brain.  The best part? Burnout can come from a place of boredom as much as it can come from an overwhelming place of busyness.  

Anna Granta has experienced burnout multiple times in her past, most intensely while teaching math to disadvantaged teenagers. She has learned how to identify it and recover and wants to teach other neurodivergent people to do the same. 

Links :

Instagram : https://www.instagram.com/grantacoaching/

Website : https://www.grantacoaching.com/

Facebook : https://www.facebook.com/ah500