The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 49 - Your Body has a Budget with Guest Teresa Lodato

In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hit the breaking point. Next realize that your identity isn’t tied up in a title of a role you play in life, because they are really just masks for who you really are without those titles. Then you need to live in alignment with those truths about who you are and the boundaries that allow you to live out of that core identity to fulfill the roles you have. Healthy boundaries, forgiveness, recognizing capacity to handle and letting go those things that you can’t and doing all of that with acceptance and not holding grudges against people or your own body and mind are critical to living in a spirit of freedom and joy and gratitude. Doing all of of these things, living inside your body’s budget, is a wonderful way to not end up burned out and exhausted on a regular cycle.

Our Recovery Moment in this show is focused on visualizing your peaceful and beautiful place.

If you enjoyed this show make sure to subscribe and leave a review.

Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/