The Kornelia Stephanie Show: Stories That Inspire Hope with Kornelia Stephanie and Friends
03/22/2024 12:00 pm PDT
Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life experience mattered. Telling stories brings people together. In this episode, our desire is to inspire the listener that all life experiences, struggles, failures, the pains of our past, have victories, and many times happy endings. No matter what you are facing in your life, sharing your stories will help others heal, it will inspire us to keep going, and find creative ways to make life living a joyous story to tell with many chapters of triumph.
Watch Here: https://youtu.be/XZDAzadd7hM
Episode giveaways:
- Tanya Paynter Comprehensive Migraine Lab Guide My mini e-book “Comprehensive Migraine Lab Guide”. Inside, they will learn: What labs are essential for understanding underlying imbalances that may be contributing to your migraines How to get these labs ordered, even with an un-cooperative doctor When you should be having specific labs drawn (yes, timing DOES matter for accurate results!) Ideal ranges of labs for someone struggling with migraines (and they are not the same as the "normal ranges" found on your lab work https://www.psalmmedical.com/migraine-lab-guide Nutrition and Meal Plan Guide My mini e-book “Migraine Nutrition and 7 Day Meal Plan”. Inside, they will learn: What foods are essential for reducing inflammation contributing to your migraines Common migraine food triggers and tips on how to get your body to tolerate them better The link between migraines and gut health and how to begin healing your gut from the inside How to avoid the constant "Migraine Food Trigger Restriction" trap and begin to open up your diet to include healing foods (and avoid the malnutrition and frustration that comes with a severely restricted diet) A full 7-day Migraine Specific Meal Plan, complete with recipes for breakfast, lunch, dinner, snacks, and sides https://www.migrainemastery.org/PCmigraine-nutrition-ebook
- Clarissa Constantine - Free E-Book - https://www.parentweenconnection.com/the-foundations-of-connection
HOST
Kornelia Stephanie
The Kornelia Stephanie Show and Kornelia Stephanie Media Group Fridays - From 12pm PT to 2pm PT Join Kornelia as she teaches listeners to embrace their multidimensio...
Find out more »GUESTS
Tanya Paynter
I'm a naturopathic doctor who left the world of "traditional medical care" to create an online business and coaching program for women struggling with chronic migraines. &n...
Find out more »Lani Almanza
Lani was born and raised on the Windward side of Oahu in Hawai’i. She has experience as a wife, mother, and grandmother, as well as a teacher, trainer, and fa...
Find out more »Jill Wright
Do you know any moms who run their own business or have a side hustle? They can seem like SuperMoms, but privately they struggle with overwhelm and burnout, and this can lea...
Find out more »Clarissa Constantine
Clarissa is an only child who had a tough relationship with her mom. During college at University of Hartford, she began what would turn into a decades-long career as a test...
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