Zen & The Art of NLP with Dr. Stephen Simpson: A lot more success with a lot less stress™: Learn how to chunk up and chunk down to boost your motivation.

NLP chunking up refers to taking specific information or situations and zooming out to see the bigger picture. It's a way of shifting perspective from the details to the broader context.

NLP chunking down refers to breaking down information into manageable pieces, like organising your clothes wardrobe. Chunking down specifically focuses on zooming in on the details.

NLP chunking can be used in various situations. It's a helpful tool for setting goals, boosting motivation, solving problems, and understanding information better, and providing reassurance.

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