Guest Profile

Cathy Clements

As a Muliti-Certified Wellness Coach and Personal Trainer, I
understand the difficulty many people face with wanting to feel
younger, more robust, and healthier over 40. I know because I have
also met my own struggles with fitness/health/and aging with vitality,
while an NCIS special agent. I'm a firm believer in making the
calories count. The definition of weight control takes on a different
meaning when you look at your food as nurturing your body and giving
it what it needs to flourish and thrive over forty. You must also
understand that diet can enhance your wellness path, and as your
fitness coach, I support you along that journey. I recognize the
importance of helping you be accountable, shift your mindset, and
create new habits. With a proper frame of mind, the workout program I
create for you motivates you daily to achieve your goals of a happier,
sexier, more vibrant you!
I help you bring your best every day and reestablish homeostasis in
mind and body through accountability and a simple fitness program
designed with you in mind.

My specialty is in helping those over forty to regain a healthy
lifestyle. Whether your passion is wanting to be more active, hiking,
playing with your grandkids, or playing Pickle Ball, I encourage my
clients to be more than their birth date dictates, and I assist them
with goal setting and putting in a proper plan to live a vital life
after retirement.

Aging does not have to be a daily struggle! As the years progress, you
can maintain an active, vibrant lifestyle that nourishes your mind,
body, and soul. I'm committed to helping you walk through your fitness
path from start to finish, and together we will accomplish your health
goals.