Guest Profile

Teresa Carnegie

Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time

period I experienced so much trauma so fast it overflowed my cup, bringing up things that had

been repressed throughout my life. I was impacted so greatly that this ended up being a huge

life transition for me. While healing mentally, emotionally, and physically, I began writing. Which

led my career in a completely different direction and one I never could have previously

imagined.

 

After receiving several concussions, anxiety, and panic attacks, mental wellness became a

passion for me and is the reason I self-published a mental wellness workbook with journal that

takes a holistic approach to daily life. Sharing with others some of the different modalities and

techniques that have helped me, but also giving a way through it all one baby step at a time.

 

The changes trauma brings into your life can be better than what you ever could have imagined.

I should know, I never expected to write, publish books, teach others how to publish their own

books, and even help spark the creativity in people. Because I had spent my entire life believing

I wasn’t creative.