health and wellness radio

Host Profile

Erica Gifford Mills


Get Rooted Radio with Erica Gifford Mills
Every 1st & 3rd Monday - 2pm pt / 4pm ct / 5pm et


Are you ready to branch out? To take a leap of faith? To love yourself and others fully?  Then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go!

Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering, and enlightening yourself ... Read more

Get Rooted Radio with Erica Gifford Mills
Every 1st & 3rd Monday - 2pm pt / 4pm ct / 5pm et


Are you ready to branch out? To take a leap of faith? To love yourself and others fully?  Then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go!

Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering, and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live a life without regrets, without 'what ifs', without 'should-haves', and especially without empty feelings from a life unexplored. This hit show helps you build powerful and intentional roots to live it up, love it up and let it go. Get fearlessly ready and powerfully rooted in your YES and be fearless about your “more” with your host Erica Mills Gifford on "Get Rooted Radio."

About Erica -
First and foremost, Erica is a proud mother and enjoys spending every opportunity she has with her son. Her favorite title, after that of Mom, is Coach. Erica admires and respects each person’s decision to continue learning and growing personally and professionally as, she herself, is a lifelong learner. Erica’s passion is to empower her clients in taking that next step towards confidence, self-esteem building and goal achievement.

Starting out in the health and fitness arena as a group exercise instructor and personal fitness coach, Erica saw too often that clients were not looking at their whole self. They had blinders on and could not figure out why they were not achieving their goals. It was at that time she knew she had to go deeper. As a certified International Empowerment and Life Coach and founder of Balanced Symmetree, she inspires, motivates and assists her clients to look at all areas of their lives (mentally, emotionally, physically and spiritually) to become balanced. By creating this balance, she believes we are all able to grow and achieve our deepest desires.

Erica knows firsthand what it means to find and create balance and go after her passion and purpose. Spending 20+ years in the legal/compliance arena with government offices and corporations, Erica took a leap of faith to go after what her heart and soul truly needed. She stopped doing what she was “supposed to do” and lives her purpose through helping others do the same.

In addition to being certified in holistic and integrative personal empowerment and life coaching skills and techniques, Erica holds a bachelor’s degree in Community Leadership & Development and Masters in Human Resources and Management. She is also educated and trained in group fitness instruction, personal training, personal nutrition, mindfulness and transformation meditation. Putting all these trainings, certifications and experience together, Erica has the skills and knowledge to lead her clients to achieving balance in mind, body and spirit while living their passion and purpose.

As a 2nd Degree Black Belt in Tae Kwon Do, club, rec and school volleyball coach, and Wellness Committee Chair at a local health insurance plan, Erica believes empowering others, at all ages, areas and seasons of life, is incredibly important. Erica provides support to her clients and others through global group and individual coaching sessions, women’s retreats, workshops, speaking engagements, global and local volunteer efforts, as a published author, and as a Talk Radio Host.

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Testimonials

  • I’ve had the opportunity to work with Erica Gifford Mills on multiple events where she presented to and worked with my team. Erica is a captivating public speaker. Her passion for working with women and empowering them to live their best, balanced lives is infectious. She engages the audience with her energy all while sharing her knowledge and wisdom. Because Erica is so professional, approachable and relatable, the participants felt comfortable to ask questions. As a direct result of Erica working with my team, I have seen tremendous growth both personally and professionally amongst them as well as myself. I look forward to working with Erica Gifford Mills in the future and would highly recommend her services.
    Andria F.

  • As a busy working mom, I was at a point in my life where I felt I had lost myself in the shuffle of taking care of everything and everyone else. I felt like I was trapped in the muck of the day-to-day and unable to really set or accomplish any personal goals for myself. Through "The Rooted Life - Live, Love, Let Go" coaching series, Erica provided tools that helped me put some of my own goals into action. We addressed many areas of life- physical, mental, emotional, and spiritual. Working in a small group was the perfect format, in my opinion, to help me stay accountable to preparing for the weekly discussions. These helped me understand myself better and helped me to create my own vision of what I plan to do next in my life and my career. 12 weeks flies by - the women in our group were amazing! Though we were all in different stages of life, the common bonds we had as women made this a really fun and rewarding hour every week. The additional coaching opportunities offered by Erica each week for 1:1 time were a nice way to dive a little deeper into the work when it was needed. I highly recommend this program and Erica to anyone considering getting started with a coach.
    Rebecca E.

  • Working with Erica has been the catalyst needed to re-set and re-focus my priorities and values. She sets the perfect pace and adjusted the process as needed; this was not a one size fits all program! Her intuitive and creative methods were refreshing and helpful as we created and navigated our own unique vision and path. In 12 short weeks, I regained my sense of control and ability to silence self limiting beliefs. I will be forever grateful to have had this opportunity just when I needed it most!
    Jennifer K.

  • I’ve had the opportunity to work with Erica Gifford Mills on multiple events where she presented to and worked with my team. Erica is a captivating public speaker. Her passion for working with women and empowering them to live their best, balanced lives is infectious. She engages the audience with her energy all while sharing her knowledge and wisdom. Because Erica is so professional, approachable and relatable, the participants felt comfortable to ask questions. As a direct result of Erica working with my team, I have seen tremendous growth both personally and professionally amongst them as well as myself. I look forward to working with Erica Gifford Mills in the future and would highly recommend her services.
    Andria F.

  • As a busy working mom, I was at a point in my life where I felt I had lost myself in the shuffle of taking care of everything and everyone else. I felt like I was trapped in the muck of the day-to-day and unable to really set or accomplish any personal goals for myself. Through "The Rooted Life - Live, Love, Let Go" coaching series, Erica provided tools that helped me put some of my own goals into action. We addressed many areas of life- physical, mental, emotional, and spiritual. Working in a small group was the perfect format, in my opinion, to help me stay accountable to preparing for the weekly discussions. These helped me understand myself better and helped me to create my own vision of what I plan to do next in my life and my career. 12 weeks flies by - the women in our group were amazing! Though we were all in different stages of life, the common bonds we had as women made this a really fun and rewarding hour every week. The additional coaching opportunities offered by Erica each week for 1:1 time were a nice way to dive a little deeper into the work when it was needed. I highly recommend this program and Erica to anyone considering getting started with a coach.
    Rebecca E.

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Videos

Most Recent Episodes

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