The Ally Effect with Allyson Blythe: Authentically Living Life Your way: Mindful Eating

Join me as I welcome special guest Julia Ryan who's passion is treating people with eating disorders, improvingi well-being, and bolstering a new sense of self. We'll cover topics  of body image, self-esteem, medical expereinces, the importance of language and the impact of words, all while offering tools, tips, and resources to support you along the way.