The Legacy Show with Susan Axelrod: How to Use Qigong for a Confident & Calm Life, #10, On Being Truly Present

How to Use Qigong for a Confident & Calm Life, #10, On Being Truly Present

Hosted by Susan Axelrod and Nadine Searle. 

What is Qigong? And how can it help you have a confident and calm life as the title of this podcast proclaims?

You will find the answers in this podcast series with host The Confidence Coach Susan Axelrod and co-host Nadine Searle the Calmer Self Coach. Qigong is an ancient Chinese practice of mindfulness. But it's so much more. It is called Internal Medicine, and it is said that using the practice of Qigong can create an elixir within. Could this be true?

This podcast series will explore this truth by two practitioners, one former Type-A and one former self-professed people pleaser. Worldwide Qigong Teacher Dr. Roger Jahnke, calls Qigong one of the most eloquent poetic and effective tools in our quest for personal breakthrough and peace of mind.

In this episode, podcast host and sponsor Confidence Coach Susan Axelrod will lead a discussion about what it means to be truly present. Joined again by her special guest and co-host Nadine Searle, The Calmer Self Coach, Susan will take the discussion into a deep territory of what being 'present' means, how it feels, and how you can achieve that state of being when you're challenged in life or in work.