The Dr. Pat Show: Talk Radio to Thrive By!: Unreasonable Joy: Awakening through Trikaya Buddhism with Turiya

Unreasonable Joy contains proven techniques that the author, Turīya, has taught thousands of people. The nine lessons explore the power of meditation, mindfulness, karma, emotions, and humility. Turīya provides essays, poems, and stories that ground the esoteric teachings in the world, and Practice Pointers show how to incorporate them into daily life. Unreasonable Joy gently encourages the reader to do the work needed to directly experience the ecstasy of existence and recognize who they truly are in this moment.: In the book, the reader will learn: Simple meditation techniques, how to gain control of time/life/mind , mental and physical habits that create suffering, build self-trust and spiritual growth, release limiting beliefs and to focus on the inner work of changing the self, not the external world.

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